We partner with you and empower you to reach your goals towards health and happiness.

We offer individual sessions, as well as-

6, 9, and 12 session packages.

Many continue once a month for accountability, additional support and resources.

As A Nurse, Certified DIabetes educator, Mother of 3 boys, (one on the autism Spectrum), I am committed to guide you through an Evidence- Based Behavior Change Model that WOrks!  

Based in mindfulness and a whole person approach, we ask powerful questions to find out where you are in your health and where you want to be.

 We focus on what is important to you in your health and life.  

“In order to succeed, we must first believe that we can” Nikos Kazantzakis

Telephone, Skype or in person. 

 Life can be challenging at times. Why not reach out for some guidance along the way?

 Your health and well-being are worth it!



Mindfulness Workshops

8 people maximum